Is there a diet to increase potential? Many men want to know the answer to this question, because it is the easiest way to increase libido. But what products Product - food (in the sense of "food") is potentially harmful to men and what is useful, how to determine it, and is there an ideal food that can maintain the required level of men's health? level?
There must be balance in everything
The key to good potential and good health is a balanced diet and a healthy lifestyle. Everyone knows this postulate, but for some reason, after dubious pleasures, they ignore it at first. It may seem simple: you need to use natural products that effectively increase your potential, and there will be no problems in men's intimate life for the rest of their lives. However, fast food restaurants advertise completely unhealthy foods, offering frozen semi-finished products of questionable quality in stores, and a perpetual lack of time and money that prevents men or women of the opposite sex from buying potential-enhancing products. , and prepare the best dishes from them. . .
However, the time comes when a person begins to think about his health, and unpleasant "calls" from the genitourinary system force him to reconsider his diet.
What products should be eaten to improve the state of potency (Latin potentia - opportunity), in medicine - the body's ability to have sex, let's try to understand it.
Top 5 Foods to Defeat Erectile Dysfunction
Abomasum (camel's stomach)
The product rightly ranks first, the effect when consumed is not worse than Viagra, and at the same time does not adversely affect the male body. It is the food of the men of the nomadic tribes of the East, and their wives have never asked the question: potential (Latin potentia - opportunity), in medicine - how to feed a man to increase the body's ability to have sex? Sychuzhina is specially designed and you only need to eat one piece to increase the potency before sexual intercourse.
Oysters
Food, what they eat, what they eat - any substance suitable for eating and drinking to replenish energy reserves for living organisms, and substances necessary for the normal course of chemical metabolic reactions in men who want to increase libido and show intimate power to women. Oysters are considered a natural aphrodisiac that contains substances that increase testosterone levels and stimulate the reproductive system. The benefits of shellfish are enormous, they contain amino acids, organic zinc, dopamine, which together increase libido, promote normal erection and increase sperm production. Oysters have a high content of all nutrients and are best eaten in the spring, when they are raw, because heat treatment significantly reduces their quality.
flounder
Products Product - food (in the expression "food"), increases the potential well, can be not only useful but also tasty. Flounder fully confirms this fact, as it contains vitamins A, B, E, trace elements (Zn), amino acids and should be given periodically. Protein is better absorbed by the human body, and for the greatest effect, experts recommend steaming flounder (boiling, stewing) and stopping heat treatment when ready. The only restriction is that people with cardiovascular disease and gastrointestinal problems should not eat salted dried flounder.
Boiled mackerel
Contains many omega-3 and omega-6 fatty acids, phosphorus, which help testosterone production. Regular food intake, what they eat, what they eat - with any substance suitable for food and drink to replenish energy reserves for living organisms and substances necessary for the normal course of chemical metabolic reactions, mackerel helps to increase attractiveness. sperm potential and quality. Iodine helps increase sexual desire and natural protein is an ideal building material for sperm cells.
Turnip
What is the potential benefit of this invisible root vegetable? He leads the TOP ranking of plant products that men should eat. Turnips contain many trace elements, vitamins and substances that improve the sexual sphere and promote testosterone production. It can be added to meat dishes, mixed with carrots and honey, or simply used as a separate product. Use with caution in people with acute cholecystitis, hepatitis, central nervous system problems and inflammatory bowel disease.
What is nice, what is not
What affects potency and what products should every man have on his table - food (in the sense of "food") to increase potency? Their variety is so great that it will allow you to eat properly and with pleasure every day. Doctors recommend forgetting fast food restaurants to protect the life and health of the living organism with food - the process of absorption of food by living organisms to maintain the normal course of physiological life processes, consumption of semi-finished and vegetables, fruits, nuts, natural protein foods and seafood.
Plant food
Greens, fruits, vegetables, nuts, melons, sunflowers, asparagus, celery, etc. Men or women who regularly consume natural plant-based foods have virtually no problems with potency. The secret is that these foods contain plant protein, which has a beneficial effect on the potential due to its high content of amino acids. Vegetables and fruits are useful for restoring hormonal levels, naturally increasing the amount of testosterone in the blood, which in general has a beneficial effect on sexual function.
It is important! The man's diet should include walnuts and peanuts, oranges, lemons, avocados, pomegranates, mint, figs, semolina, thyme, tarragon. According to observations, these products are needed to increase potency (Latin potentia - opportunity), in medicine - the body's ability to have sex and overall health.
Protein foods
Meat and fish should be included in the diet of a man, a man or a woman very often. Animal protein is a building material for cells, increases male potency, is a measure of the impact of physical quantity, other organs or areas on a particular body, and increases potential. The most "beloved" is mackerel, which contains vitamins and minerals that can double testosterone levels. It is recommended to consume protein together with plant foods, so it is better absorbed and all the beneficial properties give an invaluable result for health.
Sweets are a great joy
The healthiest and sweetest food is honey. It is indispensable for the male body and is a real drug that increases testosterone levels by one and a half to two times when mixed with nuts. After daily intake of such delicacy, the effect is visible on days 4-5, and this is due to the fact that there are no expensive instant stimulants widely advertised on the Internet. Honey cocktail with hazelnuts can be completed with sesame seeds, prunes, seeds or dried fruits. Dark chocolate should be eaten, it also helps to restore male sexual potency and achieves a significant increase in potency. Improves mood, fights stress, is responsible for feelings of love and attraction.
Sea products
Salmon, mackerel, shrimp, flounder, mussels, crustaceans, oysters are the "male" minerals that provide sexual health are foods containing zinc and selenium. Properly prepared seafood improves erectile function, makes a man strong and firm in bed.
The strength of quail eggs
What affects potency (Latin potentia - opportunity), in medicine - the body's ability to have sex? In addition to the beneficial products mentioned above, quail eggs have undoubted benefits. Quail egg cocktails were popular among the ancient peoples, and dishes prepared with the addition of small spotted eggs were considered very useful and symbolized fertility and immortality. They are a natural aphrodisiac and a source of the following nutrients:
- protein.
- Vitamins of groups B, A and D.
- Trace elements: magnesium, iron, copper and zinc.
- Amino acids: choline, threonine, glycine, lysine, tyrosine, histidine, nicotinic acid.
The role of quail eggs for potency is very large, amino acids are involved in the process of cell metabolism, lysine relaxes and soothes. It allows a living organism to have a number of features that distinguish it from inanimate matter, including metabolism, self-sufficiency in structure and organization, their ability to reproduce, increase immunity, and improve blood circulation in the cardiovascular system. system, the penis, which automatically has a positive effect on blood circulation.
What products affect potency (Latin potentia - opportunity), in medicine - is not the best way to have sex? Unfortunately, it turns out that this type of food is a big part of the diet of modern man. This explains why the potential of the stronger sex at a young age has suffered significantly in recent years. Instead of consuming natural vegetables, fruits, quail egg-based foods and other benefits, men prefer products of very dubious quality.
"Black list" of products:
- coffee, Coca-Cola, energy cocktails;
- eating too much salt;
- sugar in natural form, sweet soda and foods (hidden sugar);
- soy, soy products;
- pasta, potatoes, bread;
- sausages, frankfurters and other dishes "reminiscent of meat";
- smoked meat, mayonnaise, fried potatoes, fast food.
Any alcoholic cocktail and beer can be added to the list of banned products that have a negative impact on potency. Cocktails containing anabolic steroids transform the body into a living organism, which has a number of features that distinguish the body from inanimate matter, including metabolism, maintenance of its structure and organization, the ability to increase them by reducing testosterone production. once it is eliminated, the level of potential decreases significantly. . . Surprisingly, natural milk is also contraindicated in large quantities for men, it contains a lot of estrogen, which is useful for children and women, but has a significant effect on male potency.
Thus, we analyzed healthy and harmful foods, what they ate, what they ate - any substance suitable for food and drink to replenish energy reserves for living organisms, and substances necessary for the normal course of chemical metabolic reactions, to determine which foods increase potential. , and vice versa. Based on this man, a man or a woman can organize his own diet, calculate the amount of vegetables, fruits, eggs, meat and fish, or make healthy cocktails from berries and juices.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, crayfish broth and boiled seafood are excellent foods to increase potency. The sauce can be prepared with the best onions, parsley, lemon juice and spices with tomatoes. Oysters and caviar are considered excellent aphrodisiacs. Keep in mind that it is better to add fish or meat with vegetables. Now you know which foods increase your potential.
Folk recipes from all over the world
It is no longer possible to use folk recipes collected from all over the world. Recipes include aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods to increase male potency, as they are used in many dishes of the peninsula's cuisine. In addition, the Italians distinguish baked tomatoes as a means to increase potency. Everyone knows that men from Italy are very temperamental, because aphrodisiac foods such as nuts and seeds are always in their diet, and because they contain vitamin E, they have a good effect on potency.
Indian cuisine is also rich in foods that increase potential. Among them is honey sesame. Honey also goes well with walnuts.
Which products increase potency in men, we will describe below. Asparagus, cilantro, celery, parsley should be added to meals - these are natural aphrodisiacs. However, each nation has its own characteristics. Coriander is added to dough in the production of most foods in India. In Central Asia, pistachios are considered a potential booster for men, and in the Caucasus for sour milk products. Southerners have figs, which not only have a positive effect on the potency, but also improve the function of the liver, kidneys and heart. In the East, they drink tea with ginger and cloves.
As you can see, there are many products that can help a man maintain and increase his potential. However, in addition to individual products, proper nutrition is very important for male strength. It is a mistake to believe that such advice applies only to men of respectable age. This is not the case, because the right products at any age can have a positive effect on the potential.
Individual products that have a positive effect on potency include red and black caviar - they contain a lot of protein. Eating about 20 grams of caviar a month will help increase your potential. In many countries, men eat bananas to be stronger in bed. And this is not in vain, because bananas contain many vitamins that increase potency. It is recommended to consume one banana a day, in which case male strength will always be normal.
There are no more spices for proper nutrition that will increase the potency - tarragon, thyme, cumin, anise. Dishes with such spices have a very bright spicy taste. All types of dairy products in the diet - kefir, sour cream, yogurt, cottage cheese, etc. It is also important to leave room for.
What can you give up?
It is necessary to reduce the use of caffeinated beverages and energy drinks, all under the illusion of increasing male potency. They are very harmful not only for the male body, but in general. Frequent consumption of caffeinated products increases the load on the heart and adversely affects the function of blood vessels, which can result in thrombosis or heart attack.
Pasta and potatoes are useless for male strength. Bread products should be made from wholemeal rye flour, which is rich in B vitamins. Products such as sausages, sausages, sausages are harmful to male potential. For this, of course, you need to add nicotine and alcohol. The widespread misconception that alcohol increases potency causes impotence in young boys. Alcohol acts as a stimulant only in the initial stages of consumption. Potential problems cannot be avoided if alcohol is abused! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
Proper nutrition, walking in the fresh air, playing sports are always eternal companions that will help maintain male strength. Follow a healthy lifestyle and go out in nature more often, eat right and stay healthy!